Conversion Calculator

Amount of nutrients in 100 g (grams) of Butter, salted.

Nutrient	Amount and Unit	Percentage
Water	16.17 g	16.17%
Energy (calorie)	717 kcal
Energy (joule)	2999 kJ
Protein	0.85 g	0.85%
Total lipid (fat)	81.11 g	81.11%
Ash	2.11 g	2.11%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.02 mg
Magnesium, Mg	2 mg
Phosphorus, P	24 mg	0.02%
Potassium, K	24 mg	0.02%
Sodium, Na	643 mg	0.64%
Zinc, Zn	0.09 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	1 µg
Fluoride, F	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.034 mg
Niacin	0.042 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.003 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	18.8 mg	0.02%
Betaine	0.3 mg
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	684 µg
Retinol	671 µg
Carotene, beta	158 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2499 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.32 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7 µg
Fatty acids, total saturated	51.368 g	51.37%
4:0 butanoic, butyric fatty acid	3.226 g	3.23%
6:0 hexanoic, caproic fatty acid	2.007 g	2.01%
8:0 octanoic, caprylic fatty acid	1.19 g	1.19%
10:0 decanoic, capric fatty acid	2.529 g	2.53%
12:0 dodecanoic, lauric fatty acid	2.587 g	2.59%
14:0 tetradecanoic, myristic, common saturated fatty acid	7.436 g	7.44%
16:0 hexadecanoic, palmitic fatty acid	21.697 g	21.70%
17:0 heptadecanoic, margaric fatty acid	0.56 g	0.56%
18:0 octadecanoic, stearic fatty acid	9.999 g	10.00%
20:0 eicosanoic, arachidic fatty acid	0.138 g	0.14%
Fatty acids, total monounsaturated	21.021 g	21.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.961 g	0.96%
16:1 cis monounsaturated fatty acid	0.961 g	0.96%
18:1 undifferentiated	19.961 g	19.96%
18:1 cis	16.978 g	16.98%
18:1 trans	2.982 g	2.98%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.043 g	3.04%
18:2 undifferentiated	2.728 g	2.73%
18:2 n-6 c,c	2.166 g	2.17%
18:2 conjugated linoleic acid (CLAs)	0.267 g	0.27%
18:2 i (mixed isomers)	0.296 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.315 g	0.32%
18:3 n-3 c,c,c (ALA)	0.315 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	3.278 g	3.28%
Fatty acids, total trans-monoenoic	2.982 g	2.98%
Fatty acids, total trans-polyenoic	0.296 g	0.30%
Cholesterol	215 mg	0.22%
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	4 mg
Tryptophan	0.012 g	0.01%
Threonine	0.038 g	0.04%
Isoleucine	0.051 g	0.05%
Leucine	0.083 g	0.08%
Lysine	0.067 g	0.07%
Methionine	0.021 g	0.02%